Integrative mental health consultation
Hi, I'm Fouad.Hi, I'm
Fouad.
When your emotions feel too big,
you need more than advice.When your emotions feel too big, you need more than advice.
I bring together psychology, the body, and practical skills to offer confidential support for mood, emotion, and trauma.
Credentials
MSc Psychology (Merit), Liverpool John Moores · Certified Mood Disorder Professional · AACC Accredited · Trained in Dialectical Behavior Therapy (DBT)
Does this sound familiar?
Your mood shifts, and you can't explain why.
You look fine on the outside, but inside you're exhausted.
Your mind won't slow down, not even at night.
You've tried to fix it alone, and it keeps coming back.
Your mind isn't the enemy. It's trying to tell you something.
Go deeper than symptoms.
Mood and emotion live in the mind and the body. We work with both.
Understand
Uncover what drives your mood, from thoughts and emotions to body, sleep, and nutrition.
Regulate
Learn DBT-based skills to steady intense emotions when they hit.
Rebuild
Create routines and inner safety that last.
Who I work with
Depression, bipolar spectrum, cyclothymia.
Always alongside medical care, never instead of it.
Your first step is simple.
Pick a time that suits you
We talk, confidentially, online
You leave with clarity and a next step
Available worldwide · Mon–Fri, 9:00–18:00